I want to go back to my volleyball camp but I’ve been gone for a year and I used to do it for 3 years before I stopped. I'm scared or embarrassed. What should I do?

 It's completely normal to feel a bit apprehensive about returning to something you used to do after taking a break, especially if it involves sports or activities like a volleyball camp. Here are some suggestions to help you navigate this situation:

1. Reflect on Your Passion:

   • Remind yourself why you enjoyed the volleyball camp in the first place. Reflect on the positive experiences, skills you gained, and the fun you had.

2. Acknowledge Your Feelings:

   • Understand that it's normal to feel a bit nervous or embarrassed. Many people experience similar emotions when returning to activities after a break.

3. Set Realistic Expectations:

   • Understand that you might not be at the same skill level as when you left. It's okay to take some time to reacquaint yourself with the sport and regain your skills.

4. Reach Out to Organizers:

   • Consider reaching out to the organizers or coaches of the volleyball camp beforehand. They can provide information on any changes, updates, or expectations. You may find that they are supportive and welcoming.

5. Start Slow:

   • Ease back into the routine gradually. Attend a few sessions with the mindset of reintroducing yourself to the sport. This will help build your confidence over time.

6. Focus on Improvement:

   • Remember that everyone, including experienced players, goes through periods of improvement. Use the opportunity to learn and grow, and don't be too hard on yourself.

7. Find a Buddy:

   • If possible, find a friend or someone you know at the camp. Having a familiar face can make the experience more enjoyable and less intimidating.

8. Celebrate Your Courage:

   • Acknowledge and celebrate the fact that you are taking a step outside your comfort zone. It takes courage to return to something after a break, and you should be proud of your decision.

9. Have a Positive Mindset:

   • Focus on the positive aspects of returning to the volleyball camp. Whether it's the joy of playing the sport, the camaraderie with others, or the opportunity for personal growth, keep a positive mindset.

Remember that many people appreciate and respect those who are committed to personal growth and improvement. Most likely, your fellow participants will be supportive, and you'll quickly find yourself back in the groove of things. Give yourself the chance to rediscover your love for volleyball and enjoy the journey